Lists

Lists

Jamie's Favorite Workouts

A way to keep track top 5 workouts

Name	Web address	Description

Mar 4		4 miles bike, 20 min weights

Feb 18-21		house cleaning top to bottom, stacking wood every day

Jan 24		45 min movement class

Jan 15		45 min kick boxing

Jan 10		20 min walk, 5 min bike, 45 min light aerobics, 2 min eliptical machine

Jan 7		first gym workout 10 min treadmill, 5 min eliptical machine, 15 min weight machines